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Written by Steve Stannard
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Thursday, 23 June 2011 13:49 |
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(as described to Steve Stanozolol, Bike Manawatu’s most positive reporter)
Monday: Rehab and recovery day (raced yesterday). Aim is to stay clean for 12 hours. (3 pm – already looking forward to tomorrow…)
Tuesday: Wet, so trained indoors. Did two hours of VO2max training. Needed three litres of fluid, but improved my VO2max by 40%! Soon as I finished, I pulled out the IV, hopped on the bike, and rode home.
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Written by Vaughan Hunt
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Monday, 21 March 2011 07:54 |
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(From the Sydney Morning Herald)  McLaren F1Specialized, F1 team and supercar maker McLaren and Mark Cavendish (of HTC-Highroad cycling team) team up for the Italian Milan-San Remo spring classic…
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Written by Vaughan Hunt
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Thursday, 17 February 2011 08:59 |
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 Strasbourg has more than 500km of bike pathsStrasbourg, a city in north-eastern France, is sending a clear message that the car doesn’t rule its city. To increase the safety of bikers and pedestrians, Strasbourg is proposing to reduce its speed limit to 30 kilometres per hour throughout the city.
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Written by Vaughan Hunt
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Wednesday, 16 February 2011 11:15 |
From Men’s Health Online: Looking for a way to save a bit of money and burn off your winter belly? |
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Fun Stuff
